Exercises for fast weight loss can help you to make super quick losses. This in turn helps motivate you to lose even more weight, especially in those early stages. Find out some good exercises, in this article.
Cardio
If you didn't know already, cardio is the best way to lose fat. You can try working weights but they will not burn much fat at all. Instead, you want to do cardio - cardio is when you maintain a long pace, usually with the legs (the biggest muscles in the body) and it make you get slightly out of breath and difficult to talk.
Your heart rate rises and the fat in your body starts to burn. Not just that, but even when you are finished exercising, your metabolism is raised for a few hours and your body burns fat at a much higher pace than it did before, even when resting.
HIIT
HIIT stands for High Impact Interval Training. You can think of it as like a super cardio because it burns much more fat.
With regular cardio, the pace does not change and you need to exercise for at least 30 minutes. With HIIT, the pace is constantly changing and you only need to exercise for maybe 15 minutes a day.
The reason is that with regular cardio, your body adapts to the new situation and tries to minimise fat loss. This would have been helpful hundreds of years ago when food was scarce. In HIIT, you keep changing the pace and keeping the body guessing and burn more fat.
To do it, jog for 30 seconds then sprint as fast as you possibly can for another 30 seconds. Then return to jogging and keep repeating this 30/30 cycle. By the end of it, you will feel really tired. You may just want to do 5 minutes worth if you are just starting out.
But you will burn more fat this way than any other method.
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