If you are reading this, you are likely in the same position I was a few short months ago. You see, I was looking for a weight loss training program that was something special.
I was looking for a powerful and comprehensive source of information that I could use. I was searching for an authoritative text that could take me to an excellent fitness level and a single digit body fat percentage.
Of course, I read the forums and visited many websites looking for an answer. This only lead to confusion. In order to get the spectacular results I wanted, it seemed that I would need to lose weight and build muscle mass.
That is contradictory, at best. In other words, I would need to to both lose weight and gain weight. Obviously, I needed to adjust my thinking.
How was I able to finally resolve this contradiction? The answer came from an article by Tom Venuto. If you are not familiar with Tom, he is the acclaimed fitness trainer of many successful fitness models and natural bodybuilders.
It turns out that a small change in perspective made all of the difference for me. Instead of trying to just lose weight, which would necessarily include losing some muscle mass, I needed to focus on trimming fat while building muscle. Losing body fat and not just weight, that was the adjustment that got me going.
This simple change in focus really got me going on my road to single digit fat levels as well as a level of peak fitness I never could have imagined before.
It is amazing how one small adjustment in our thinking can make such a difference. This one small insight has opened my eyes to a whole new perspective when it comes to permanently burning away fat and achieving peak fitness.
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